Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

- Raw dairy

Latest AirPods Pro 2 feature is ahead of its time in the best way - 9to5Mac

- Red meat

Listen to uplifting music.

11. Get your Testosterone levels checked.

Scientists Found Cancer in a Dinosaur – And It Might Help Save Human Lives - ScienceAlert

14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

Veteran fund manager revamps stock market forecast - TheStreet

12. Eat plenty of whole, high-quality foods:

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Harvard scientists issue 'toxic' warning over 'hidden dangers' of protein powders - LADbible

Oxygen supplies energy to every cell in your body.

Your gut will thank you.

7. Remove processed food from your diet.

7-Day High-Protein Diabetes-Friendly Meal Plan to Help Build Muscle, Created by a Dietitian - EatingWell

98% of People Complain About Feeling Constantly Tired.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

On Which Part of the Body Might One Wear Winklepickers? - Slate Magazine

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

Laborum vero molestiae dolorem tenetur doloribus delectus.

It's the main fuel source for your brain cells.

Low energy is primarily associated with low T levels in men.

8. Consume electrolytes after waking up.

Webb telescope detects water vapor on a planet outside the solar system smaller than Neptune - Earth.com

- Fish & Poultry

Hang out with people who motivate you.

- Fruits

Pokémon developer Game Freak reveals Beast of Reincarnation at Xbox Games Showcase - Eurogamer

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

3. Stop eating late at night

Why is crypto crashing today? ‘You have absolutely no idea what you own’ - AMBCrypto

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!

13. Don't listen to sad music.

From Trader Joe’s to Children’s Hospital, these are the Colorado locations where you could have been exposed to measles - The Denver Post

16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

- Honey

Why do ugly men flirt with girls that are really hot?